![](https://www.crossfittogether.com/wp-content/uploads/2018/01/26169200_10208112832217356_1814156526361199412_n.jpg)
Strength: 15 min
Bench press
6 sets of 10 building
then max out on push ups
Metcon: cap 12 min
“15.5”
27-21-15-9
cal row
thrusters (95/65)
Lv1(85/55)
Lv2(75/45)
Strength: 15 min
Bench press
6 sets of 10 building
then max out on push ups
Metcon: cap 12 min
“15.5”
27-21-15-9
cal row
thrusters (95/65)
Lv1(85/55)
Lv2(75/45)