
Skill: 10-15 min
H.S.P.U efficiency and handstand stability
Metcon:
E3MOM 15 ( or five, 3 min rounds)
- :30s max h.s.p.u :30s rest
- 30s max dubs :30s rest
- :30s max sit ups :30s rest
Skill: 10-15 min
H.S.P.U efficiency and handstand stability
Metcon:
E3MOM 15 ( or five, 3 min rounds)