Strength: 15 min
Front Rack lunges
6 sets of 10 building
Metcon:
“16.4 or 17.4?”
AMRAP 13
55 deadlifts (225/155)
55 wall balls (20/14)
55 cal row
55 H.S.P.U
scaled as in the Opens
(135/95 and hand release push ups)
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