9AM partner wod
“Hold the Door”
Partner A AMRAP 4
8 wall balls (20/14)
8 hang snatch (75/45)
Partner B AMRAP 4
8 KBS (53/35)
8 goblet squats
Rest 2 minutes then switch movements
Rest 2 minutes
2500m row
1 rows while 1 planks
10AM Skills and Drills with a coach
Spend time working with a coach on your goats.
