
Strength: 20 rep max
warm up: 10@ 35% 10@ 40% 10@45%
add 5-10# from previous weeks 20 rep load
Metcon:
“MLK”
AMRAP 12
8 cals AB
28 wall balls (20/14)
19 burpees
63 dubs (126 singles)
Strength: 20 rep max
warm up: 10@ 35% 10@ 40% 10@45%
add 5-10# from previous weeks 20 rep load
Metcon:
“MLK”
AMRAP 12
8 cals AB
28 wall balls (20/14)
19 burpees
63 dubs (126 singles)