
Strength: 15 min
Single arm KB press from kneeling
5 sets of 10 each arm AHAP
Metcon:
“They go low we go high”
25-20-15-10-5
50-40-30-20-10
push jerks (95/65)
sit ups
LV1(85/55)
LV2(65/35)
Strength: 15 min
Single arm KB press from kneeling
5 sets of 10 each arm AHAP
Metcon:
“They go low we go high”
25-20-15-10-5
50-40-30-20-10
push jerks (95/65)
sit ups
LV1(85/55)
LV2(65/35)