
SKill: 15 min
2 min max dubs
10 minutes of practice
2 min max dubs
Metcon:
E4MOM16
12/9 cals AB
9 box jumps (24/20)
7 deadlifts (185/135)
5 burpees
*scale down reps/cals to allow for at least 45s rest
SKill: 15 min
2 min max dubs
10 minutes of practice
2 min max dubs
Metcon:
E4MOM16
12/9 cals AB
9 box jumps (24/20)
7 deadlifts (185/135)
5 burpees
*scale down reps/cals to allow for at least 45s rest