Strength: 15 min
2 sets of 3 snatch balance building weight
3 sets of 2 heaving snatch balance building weight
Metcon:
AMRAP 10
5 squat snatches (75/45)
10 lateral burpees
5 squat snatches (95/65)
10 lateral burpees
5 squat snatches (115/85)
10 lateral burpees
*remaining time max squat snatches (135/95)
Lv1(65/35–85/55–105/75–125/85)
Lv2(55/25–75/45–95/65–115/75)
