![](https://www.crossfittogether.com/wp-content/uploads/2018/02/27999709_10156043316823397_1515001274_o-1140x1520.jpg)
Strength: 15 min
Front Squats
5 x 5 building
Metcon:
“Valentine”
AMRAP 6
20 partner med ball toss sit ups over box
20 over partner burpee(alternating every 5)
Rest 2 min
AMRAP 6
20 up and over box with med ball
20 partner toss wall balls
Strength: 15 min
Front Squats
5 x 5 building
Metcon:
“Valentine”
AMRAP 6
20 partner med ball toss sit ups over box
20 over partner burpee(alternating every 5)
Rest 2 min
AMRAP 6
20 up and over box with med ball
20 partner toss wall balls