skill/strength. 20 min
Turkish getup
3@light. 3@light. 2@mod. 2@mod. 1@heavy
Metcon:
‘Snake Eyes”
AMRAP 11
11 pull ups
11 KBS (70/53)
11 over KB burpees
skill/strength. 20 min
Turkish getup
3@light. 3@light. 2@mod. 2@mod. 1@heavy
Metcon:
‘Snake Eyes”
AMRAP 11
11 pull ups
11 KBS (70/53)
11 over KB burpees