![](https://www.crossfittogether.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-15-at-8.17.23-PM-1140x647.png)
Skill: 15 min
EMOM 10
3 deadlifts + 2 hang cleans + 1 power clean
*add weight every minute
*complex must be unbroken
Metcon:
“11.3”
AMRAP 5
1 squat clean @ 165/110
1 jerk
Rest 2 min
1000m row for time
Skill: 15 min
EMOM 10
3 deadlifts + 2 hang cleans + 1 power clean
*add weight every minute
*complex must be unbroken
Metcon:
“11.3”
AMRAP 5
1 squat clean @ 165/110
1 jerk
Rest 2 min
1000m row for time