“Bleep Cindy”
AMRAP 5
rounds of Cindy
Rest 1 min
AMRAP 5
Max cals AB
Rest 1 min
AMRAP 5
r0unds of Cindy
Rest 1 min
AMRAP 5
Max cals AB
10AM Comp Training.
This is a fast paced class with little to no demos. Strongly suggested that athletes have a minimum of 4 months of crossfit under their belt and a good grasp of most movements and standards.
