![](https://www.crossfittogether.com/wp-content/uploads/2018/02/27336650_10208296919579425_2665233222381696954_n.jpg)
“Bleep Cindy”
AMRAP 5
rounds of Cindy
Rest 1 min
AMRAP 5
Max cals AB
Rest 1 min
AMRAP 5
r0unds of Cindy
Rest 1 min
AMRAP 5
Max cals AB
10AM Comp Training.
This is a fast paced class with little to no demos. Strongly suggested that athletes have a minimum of 4 months of crossfit under their belt and a good grasp of most movements and standards.