
Skill: 10 min
-Row form and technique
-How to approach a wod
Metcon:
“Think About it”
0-2 min: 300/250 m row
2-4 min: 40 wall balls
4-6 min: 100 dubs
6-8 min: rest
8-10 min: 300/250 m row
10-12 min: 40 wall balls
12-14 min: 100 dubs
Skill: 10 min
-Row form and technique
-How to approach a wod
Metcon:
“Think About it”
0-2 min: 300/250 m row
2-4 min: 40 wall balls
4-6 min: 100 dubs
6-8 min: rest
8-10 min: 300/250 m row
10-12 min: 40 wall balls
12-14 min: 100 dubs