Skill: 10 min
-Row form and technique
-How to approach a wod
Metcon:
“Think About it”
0-2 min: 300/250 m row
2-4 min: 40 wall balls
4-6 min: 100 dubs
6-8 min: rest
8-10 min: 300/250 m row
10-12 min: 40 wall balls
12-14 min: 100 dubs
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