Mobility: ankles and hips
Skill/Strength: Pistols
4 sets of 5 each leg @ athlete level
Metcon:
“Brace Yourself”
50 air squats
5 wall climbs
40 air swuats
4 wall climbs
30 air squats
3 wall climbs
20 air squats
2 wall climbs
10 air squats
1 wall climbs
