Strength: 20 min
1 RM Back Squiat
suggested warmup. 5@30% 5@50% 3@60% 1-2@75% 1@90%…..
Metcon:
“Crazy 8’s”
AMRAP 8
8 power cleans (115/85)
8 front squats
8 lat. over bar burpees
Lv1(95/65)
Lv2(65/35)
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