Strength: 15-20
Deadlift
12-10-8-6-4-2 building
Metcon:
“Cpt. Ahab”
2 rounds of
35 dubs
10 deadlifts(135/95)
2 rounds of
35 dubs
10 deadlifts (155/115)
2 rounds of
35 dubs
10 deadlifts (155/135)
Lv1. 15 dubs (115/850(135/95)(155/115)
Lv2. 70 singles (95/65)(115/85)(135/95)
