Mob:
10 min + 5 of athletes choice
Metcon:
“Grit”
AMRAP 20
10/8 cal AB (12/9 cal row)
10 wall balls (20/14)
10 burpees
10 KBS (53/35)
10 Goblet Squats
Mob:
10 min + 5 of athletes choice
Metcon:
“Grit”
AMRAP 20
10/8 cal AB (12/9 cal row)
10 wall balls (20/14)
10 burpees
10 KBS (53/35)
10 Goblet Squats