Those participating in the open please be patient tomorrow as we only have 1 set of 50’s and 35s.
Everyone else will be using kettlebells. (53/35)
There will be a 4:30pm class and then open gym the rest of the night.
12 minute cap
1/1 ascending to 10/10
Dumbell front rack squats (50/35)
Barbell facing burpees
In remaining time 1RM clean