![](https://www.crossfittogether.com/wp-content/uploads/2017/06/13344693_10204645655980117_5119610775454132526_n.jpg)
Skill: 15 min
Build to heavy 2 hang + 1 snatch from floor
Metcon:
E04MOM 16
0-1 min: 2 hang snatch + 1 snatch @ 65%-75%
1-2 min: 12/9 cal row
2-3 min: 2 hang snatch + 1 snatch
3-4: 30 dubs
Skill: 15 min
Build to heavy 2 hang + 1 snatch from floor
Metcon:
E04MOM 16
0-1 min: 2 hang snatch + 1 snatch @ 65%-75%
1-2 min: 12/9 cal row
2-3 min: 2 hang snatch + 1 snatch
3-4: 30 dubs