Skill: 15 min

Build to heavy 2 hang + 1 snatch from floor

Metcon:

E04MOM 16

0-1 min: 2 hang snatch + 1 snatch @ 65%-75%

1-2 min: 12/9 cal row

2-3 min: 2 hang snatch + 1 snatch

3-4: 30 dubs

CategoryWOD
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