![](https://www.crossfittogether.com/wp-content/uploads/2018/03/20180204_100943-e1531875288244-1140x2027.jpg)
Strength: 20 min
Bench Press
7 sets of 3 building
Bent Barbell Row
4 sets of 10
Metcon:
“Jump Up”
10. 9. 8..etc.
1 .2 .3 .. etc.
Pull ups and Box Jumps (24/20)
Strength: 20 min
Bench Press
7 sets of 3 building
Bent Barbell Row
4 sets of 10
Metcon:
“Jump Up”
10. 9. 8..etc.
1 .2 .3 .. etc.
Pull ups and Box Jumps (24/20)