
Strength: 20 min
Bench Press
7 sets of 3 building
Bent Barbell Row
4 sets of 10
Metcon:
“Jump Up”
10. 9. 8..etc.
1 .2 .3 .. etc.
Pull ups and Box Jumps (24/20)
Strength: 20 min
Bench Press
7 sets of 3 building
Bent Barbell Row
4 sets of 10
Metcon:
“Jump Up”
10. 9. 8..etc.
1 .2 .3 .. etc.
Pull ups and Box Jumps (24/20)