![](https://www.crossfittogether.com/wp-content/uploads/2018/03/28423612_10155020363121619_4376471279921569772_o-1-1140x1520.jpg)
Mobility: 15 min
Metcon:
“Ultimate Tabata”
Double Tabata #1 (16 rounds”
*sit ups
*push ups
*air squats
*burpees
Rest 2 min
Double Tabata #2(16 rounds)
*hollow rocks
*bicycle kicks
*supermans
*Mtn. Climbers
Mobility: 15 min
Metcon:
“Ultimate Tabata”
Double Tabata #1 (16 rounds”
*sit ups
*push ups
*air squats
*burpees
Rest 2 min
Double Tabata #2(16 rounds)
*hollow rocks
*bicycle kicks
*supermans
*Mtn. Climbers