![](https://www.crossfittogether.com/wp-content/uploads/2017/01/16174872_10100553724633377_7692491605778276692_n-e1485807781659.jpg)
Strength:
back rack step ups to height below knee
5 sets of 10 (5 each side ) building
Metcon:
“Its Only 20”
8 wall balls (24/20)
1 heavy clean (185/135)
Lv1(155/115) Lv2(135/95) Lv3(115/75)
Strength:
back rack step ups to height below knee
5 sets of 10 (5 each side ) building
Metcon:
“Its Only 20”
8 wall balls (24/20)
1 heavy clean (185/135)
Lv1(155/115) Lv2(135/95) Lv3(115/75)