![](https://www.crossfittogether.com/wp-content/uploads/2018/03/28576906_10213298622317491_9058242588067124244_n.jpg)
Skill:
H.S.P.U and progressions
Metcon:
“Chugging Along”
AMRAP 20
5 athlete level H.S.P.U
10 ball slams (AHAP)
1o burpees
20 sit ups
Skill:
H.S.P.U and progressions
Metcon:
“Chugging Along”
AMRAP 20
5 athlete level H.S.P.U
10 ball slams (AHAP)
1o burpees
20 sit ups