Strength:
Back Squat
7-7-5-5-3-3 building
Metcon:
“Gummy Bear”
3RFT
7 unbroken reps of Bear complex (115/85)
7 burpees
bear complex= 1 clean + 1 front squat + 1 press + 1 back squat +1 back press
or = squat clean thruster + back squat thruster
Lv1(95/65) Lv2(85/55) Lv3(65/35)
