Gym will reopen Thursday at 1pm. Regular night classes. We will be gathering to watch this years final Opens wod announcement at 8pm. Bring your favorite coach a snack.
Skill:
Everything Kipping
Metcon:
“Light Feet”
AMRAP 4A
8 wall balls (20/14)
5 box jumps (24/20)
rest 1 min
AMRAP 4B
7/6 cal AB
4 burpees
rest 2 min and repeat
*score is lowest rounds/reps for AMRAP A&B
