Gym will close at 3pm and reopen Thursday at 1 pm
AMRAP Shovel !
Strength: Deadlift
7-7-5-5-3-3 building
Metcon:
“Up/Down Repeat”
3 RFT
5 Lateral burpees
10 pull ups
15 Deadlifts (185/135)
Lv1(155/115)
Lv2(135/95)
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