Skill: 15 min

Find heavy double hang snatch

Metcon:

“Dealers Choice”

EOMOM 12

Evens: 3 deadlifts + 2 hang snatch + 1 snatch (115/75)

Odds: athlete picks 1 and sticks with…

-9/8 cal AB

-12/9 cal row

-10 pull ups

-20 sit ups

-30 dubs

-60 singles

CategoryWOD
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