![](https://www.crossfittogether.com/wp-content/uploads/2018/04/28954302_10103184900715341_4803731250980735683_o-1140x1014.jpg)
Strength: 20 min
Deadlift
7-7-5-5-3-3-1-1 building
Metcon: Cap 15 min
“Up, Down, Repeat”
4RFT
5 lateral burpees
10 pull ups
15 deadlifts (185/135)
Lv1(155/115) Lv2(135/95)
Strength: 20 min
Deadlift
7-7-5-5-3-3-1-1 building
Metcon: Cap 15 min
“Up, Down, Repeat”
4RFT
5 lateral burpees
10 pull ups
15 deadlifts (185/135)
Lv1(155/115) Lv2(135/95)