9AM
“ Won’t stop Can’t stop” AMRAP25
Asc. by 2’s
2 KBS (53/35)
2 Burpees
*after every set of burpees complete 1 rope climb.
10AM
Comp. training. This is a fast paced class with little to no demos. Must have 4 months crossfit experience with a good understanding of movement standards and terminology.
