Skill:
EMOM 12
1 clean + 1 hang + 1 jerk
-build every 2 rounds
Metcon: Cap 15 minutes
“Smoked”
15 strict press (95/65)
15/12 cal AB
10 push press (115/85)
15/12 cal AB
5 push jerk (135/95)
15/12 cal AB
10 push press (115/85)
15/12 cal AB
15 strict press (95/65)
Lv1(85/55–105/85–125/85)
Lv2(65/35–85/55–95/65)
