
Skill: 15 min
Find heavy double touch-n-go snatch
Metcon:
“Sneaky Snatches”
EMOM 8
1 power + 1 hang + 2 O.H.S @65%
Rest 3 min
AMRAP 4
5 snatches @ same weight
5 burpee box jump overs (24/20)
Skill: 15 min
Find heavy double touch-n-go snatch
Metcon:
“Sneaky Snatches”
EMOM 8
1 power + 1 hang + 2 O.H.S @65%
Rest 3 min
AMRAP 4
5 snatches @ same weight
5 burpee box jump overs (24/20)