![](https://www.crossfittogether.com/wp-content/uploads/2018/04/27173563_1754716774602618_1518853491900624949_o.jpg)
9:30am and 6:30pm classes only
45 min cap
“Boston Strong”
800 m run (1,200 m row…seriously just run)
80 dubs/160 singles
600 m run (1,000m row )
60 KBS (53/35)
400 m run ( 600 m row)
40 wall balls (20/14)
200 m run (400 m row)
20 cals AB
45 min cap
“Boston Strong”
800 m run (1,200 m row…seriously just run)
80 dubs/160 singles
600 m run (1,000m row )
60 KBS (53/35)
400 m run ( 600 m row)
40 wall balls (20/14)
200 m run (400 m row)
20 cals AB