9:30am and 6:30pm classes only
45 min cap
“Boston Strong”
800 m run (1,200 m row…seriously just run)
80 dubs/160 singles
600 m run (1,000m row )
60 KBS (53/35)
400 m run ( 600 m row)
40 wall balls (20/14)
200 m run (400 m row)
20 cals AB
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