9AM
with a partner
“Hurry Up!”
0:00-15:00
80 alt. DB snatches (53/35)
60 cal row
30 burpee pull ups
15:00-30:00
100 wall balls (20/14)
60 cal AB
20 Burpee Box Jump Overs (24/20)
10AM
Comp. Training. This is a fast paced class with little to no demos and every minute is programed. You should have at least 4 months of crossfit before trying this class.
