Strength: 15-20 min
1 RM Strict Press
Metcon: 20 min cap
“Break It Up”
5 cleans (185/115)
25 KBS (53/35)
5 cleans
25 wall balls (20/14)
5 cleans
25 KBS
5 cleans
25 Wall Balls
Lv1(135/95)
Lv2(95/65)
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