![](https://www.crossfittogether.com/wp-content/uploads/2017/09/21369662_688053315102_1367183798638302476_n.jpg)
Strength: 15 min
Front Rack Lunges
5 sets of 12 building
1 RM back squat make up
Metcon:
“Benchmark #1”
21 wall balls (20/14)
15/12 cal AB
9 burpees
Strength: 15 min
Front Rack Lunges
5 sets of 12 building
1 RM back squat make up
Metcon:
“Benchmark #1”
21 wall balls (20/14)
15/12 cal AB
9 burpees