
Strength: 15 min
Front Rack Lunges
5 sets of 12 building
1 RM back squat make up
Metcon:
“Benchmark #1”
21 wall balls (20/14)
15/12 cal AB
9 burpees
Strength: 15 min
Front Rack Lunges
5 sets of 12 building
1 RM back squat make up
Metcon:
“Benchmark #1”
21 wall balls (20/14)
15/12 cal AB
9 burpees