![](https://www.crossfittogether.com/wp-content/uploads/2017/10/22730273_10212227917270534_4296065891276850298_n.jpg)
Strength: 15 min
1RM Push Press
Metcon:
“Trololo-lo-lo”
AMRAP 7
3 H.S.P.U
6 bar facing burpees
9 snatches (95/65)
Lv1(2 abmats (85/55)
Lv2(6 push ups (65/35)
Strength: 15 min
1RM Push Press
Metcon:
“Trololo-lo-lo”
AMRAP 7
3 H.S.P.U
6 bar facing burpees
9 snatches (95/65)
Lv1(2 abmats (85/55)
Lv2(6 push ups (65/35)