![](https://www.crossfittogether.com/wp-content/uploads/2018/04/1-1140x1520.jpeg)
Strength: 20 min
Wendler Week 1 Back Squat
Come to class with your %’s
90% of your 1RM
then with that number find 40%-50%-60%-65%-75% and 80%
Metcon: 15 min cap
“Get it In!”
3RFT
400m run
10 box jumps (24/20)
10/9 cals AB
Strength: 20 min
Wendler Week 1 Back Squat
Come to class with your %’s
90% of your 1RM
then with that number find 40%-50%-60%-65%-75% and 80%
Metcon: 15 min cap
“Get it In!”
3RFT
400m run
10 box jumps (24/20)
10/9 cals AB