Strength: 20 min
Wendler Week 1 Back Squat
Come to class with your %’s
90% of your 1RM
then with that number find 40%-50%-60%-65%-75% and 80%
Metcon: 15 min cap
“Get it In!”
3RFT
400m run
10 box jumps (24/20)
10/9 cals AB
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