Strength: 15 min
1 RM Jerk
Metcon: Cap 20 min
“Flyin”
400 m run
9 Strict Press (95/65)
50 Dubs
12 Push Press (115/85)
50 Dubs
15 Jerks (135/95)
400 m run
Lv1 (85/55–95/65–115/85)
LV2(65/35–85/55–95/65)
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