![](https://www.crossfittogether.com/wp-content/uploads/2018/05/29243594_10103182915438851_4051875595905138688_o-1140x1520.jpg)
Strength: 15 min
1 RM Jerk
Metcon: Cap 20 min
“Flyin”
400 m run
9 Strict Press (95/65)
50 Dubs
12 Push Press (115/85)
50 Dubs
15 Jerks (135/95)
400 m run
Lv1 (85/55–95/65–115/85)
LV2(65/35–85/55–95/65)
Strength: 15 min
1 RM Jerk
Metcon: Cap 20 min
“Flyin”
400 m run
9 Strict Press (95/65)
50 Dubs
12 Push Press (115/85)
50 Dubs
15 Jerks (135/95)
400 m run
Lv1 (85/55–95/65–115/85)
LV2(65/35–85/55–95/65)