![](https://www.crossfittogether.com/wp-content/uploads/2018/05/28514856_10155020363546619_3618891110389700195_o-1140x1520.jpg)
Strength: 20 min
1 RM Deadlift
Wendler Make Up
Metcon:
“Short Breath”
AMRAP 12
15/12 cal row
15 Deadlifts (135/95)
30 sit ups
Strength: 20 min
1 RM Deadlift
Wendler Make Up
Metcon:
“Short Breath”
AMRAP 12
15/12 cal row
15 Deadlifts (135/95)
30 sit ups