
Skill:
EMOM to failure (cap 15th minute)
1 snatch + 1 hang snatch
*men add 10# total every round
*women add 5# total
Metcon:
“This is Gonna Get Weird”
AMRAP 9
asc. by 1’s
1 hang snatch @ 65%-75%
1 bar facing burpee
Skill:
EMOM to failure (cap 15th minute)
1 snatch + 1 hang snatch
*men add 10# total every round
*women add 5# total
Metcon:
“This is Gonna Get Weird”
AMRAP 9
asc. by 1’s
1 hang snatch @ 65%-75%
1 bar facing burpee