Skill: 10-15 min
H.S.P.U & hold
core alignment
Tabata
H.S Hold or 4-8 H.S.P.U
Metcon:
“Chip-n-Dale”
AMRAP 20
400 m run
35 Dubs
30 sit ups
25 KBS (53/35)
20 wall balls (20/14)
15 Burpees
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