![](https://www.crossfittogether.com/wp-content/uploads/2018/05/IMG-0952-e1526602750367-1140x1520.jpg)
Skill:
EMOM to failure (cap at 15 min)
1 clean + 1 hang clean
*men add 10# every round
*women add 5# every round
Metcon:
“Super Weird”
AMRAP 9
Asc. by 1’s
1 Deadlift @ 65%-75%
1 hang clean
1 lateral burpees
Skill:
EMOM to failure (cap at 15 min)
1 clean + 1 hang clean
*men add 10# every round
*women add 5# every round
Metcon:
“Super Weird”
AMRAP 9
Asc. by 1’s
1 Deadlift @ 65%-75%
1 hang clean
1 lateral burpees