Strength:
Tabata x 2
*sit ups
*hollow rocks/hold
*bicycle kicks
*supermans
Metcon:
“Rankel”
AMRAP 20
6 Deadlifts (225/155)
7 Burpees
10 KBS (53/35)
200 m run
Lv1(185/135) (44/26)
Lv2(155/115) (35/18)
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