Mobility:
Legs/Shoulders
Metcon:
“Benchmark #2”
AMRAP 10
15 box jumps (24/20)
15 snatches (75/45)
12 box jumps
12 snatches
9 box jumps
9 snatches (95/65)
6 box jumps
6 snatches
3 box jumps
remaining time max snatches (115/85)
Mobility:
Legs/Shoulders
Metcon:
“Benchmark #2”
AMRAP 10
15 box jumps (24/20)
15 snatches (75/45)
12 box jumps
12 snatches
9 box jumps
9 snatches (95/65)
6 box jumps
6 snatches
3 box jumps
remaining time max snatches (115/85)