Strength: 15-20 min
Wendler Week 5
Metcon: cap 15 min
“Dub-Step”
35 wall balls (20/14)
35 Dubs
10 deadlifts (135/95)
25 wall balls
25 Dubs
10 deadlifts
15 wall balls
15 Dubs
10 deadlifts
Lv1(14/10) 1/2 dubs
Lv2(14/8) x2 singles (115/85)
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