Strength: 15-20 min
Strict Press
1@80% 6@60%
1@85% 6@65%
1@90% 6@70%
Metcon:
“Ladder Laterally”
10,9,8..
1,2,3..
S.T.O (95/65)
Lateral Burpees
Lv1(85/55)
Lv2(65/45)
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