![](https://www.crossfittogether.com/wp-content/uploads/2018/05/IMG-1045-e1527809504837-1140x1520.jpg)
Skill: Oly
15 min to find heavy complex of
1 clean + 1 front sq. + 1 jerk
Metcon:
“Totally in-Ten-ded”
AMRAP 10
10 KBS (70/53)
10 C&J (135/95)
10/9 cal Row
Skill: Oly
15 min to find heavy complex of
1 clean + 1 front sq. + 1 jerk
Metcon:
“Totally in-Ten-ded”
AMRAP 10
10 KBS (70/53)
10 C&J (135/95)
10/9 cal Row