9am
“3 Girls 1 Bar”
21-15-9
Thrusters (95/656)
Pull ups
Squat cleans
Ring Dips
Deadlifts
H.S.P.U
24 min cap. scale accordingly
10AM
Comp Class. This is a fast paced class with little to no demos. Really should have a minimum of 3 months and a very good understanding (ok if you cant do) of most of the skills and movement standards.
