
Strength: 15 min
Strict Press
2@80% 8@60%
2@85% 8@65%
1@90% 6+@70%
Metcon:
“Dubious”
AMRAP 12
50 dubs
10 T2B
12 alt. Dumbell snatches (50/35)
Lv1(25 dubs/ kipping K2E/ 35/20)
Lv2(100 singles/ kipping knee ups)
Strength: 15 min
Strict Press
2@80% 8@60%
2@85% 8@65%
1@90% 6+@70%
Metcon:
“Dubious”
AMRAP 12
50 dubs
10 T2B
12 alt. Dumbell snatches (50/35)
Lv1(25 dubs/ kipping K2E/ 35/20)
Lv2(100 singles/ kipping knee ups)