![](https://www.crossfittogether.com/wp-content/uploads/2018/06/IMG_20180523_165151-1140x855.jpg)
Strength: 20 min
Deadlift
10-8-6-4-2 building
Wendler Make up
Metcon:
“K.O”
3Rds
min 1: S.D.L.H.P (75/45)
min 2: S.T.O
min 3: cal row
min 4: rest
Strength: 20 min
Deadlift
10-8-6-4-2 building
Wendler Make up
Metcon:
“K.O”
3Rds
min 1: S.D.L.H.P (75/45)
min 2: S.T.O
min 3: cal row
min 4: rest